Trish will run a class of gentle chair yoga routines. Chair yoga is a wonderful way for seniors to stay active, improve flexibility and promote overall well-being. This is an Age Friendly and Healthy Ireland at Your Library event.
Trish will run a class of gentle chair yoga routines. Chair yoga is a wonderful way for seniors to stay active, improve flexibility and promote overall well-being. This is an Age Friendly and Healthy Ireland at Your Library event.