Trish will run a class of gentle chair yoga routines. Chair yoga is a wonderful way for seniors to stay active, improve flexibility and promote overall well-being. This is an Age Friendly and Healthy Ireland at Your Library event.
Age Friendly Chair Yoga with Trish
![A group of people sitting on chairs taking part in gentle exercise.](https://clarelibraries.ie/wp-content/uploads/2024/04/Untitled-design79-1024x576.jpg)
Event information
This is a free event.
No need to book.
Dates and times
There are no forthcoming dates for this event.