Chair yoga is a fantastic way for people to practice yoga without the need to get on the floor. By sitting on a chair, or standing to use the chair for support, these yoga sessions will help improve flexibility, strength and mobility.
Chair Yoga with Trish Cleary
Date and time
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Contact Kilrush Library 065 9051504 or email kilrush@clarelibrary.ie to book your free place and to get the zoom link to participate.